{"store":{"baseInfo":{"podcastTitle":"Skol-PT Podden","slug":"malaxkommun","podcastDescription":"

Skol-PT Podden - är en podcast från Malax kommun inom Skol-PT projektet, riktad till barn och unga, där vi pratar om hälsa och välmående ur ett helhetsperspektiv. Vi diskuterar allt från fysisk träning och vardagsrörelse till psykiskt välmående, motivation och livsbalans. Med konkreta tips, reflektioner och samtal vill vi inspirera till bättre hälsa – på alla plan.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21779895/Kopia_av_Skol-pt_podden95hix.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21779895/Kopia_av_Skol-pt_podden95hix_1200x628.jpg?s=5c149877e1bb96df83c44a4f401d741d&e=jpg","podcastUrl":"https://malaxkommun.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/malaxkommun/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qen2a-14c55b7?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":41,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Helsinki, Kyiv, Riga, Sofia, Tallinn, Vilnius","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Helsinki"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"niconordbladt","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qen2a-14c55b7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/skol-pt-podden/id1867461066","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qen2a-14c55b7?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5LlTPWcjXYSuhBAT7iVpqg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GRaLgoFMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LYz351CJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://malaxkommun.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69ae2ece","clientSignature":"a66fefc828f83d88897c518e9ca916e9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27400033-wp5mp","episode":{"id":"pb27400033","idTag":"wp5mp","title":"Skol-PT - Avsnitt 2","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21779895/Kopia_av_Skol-pt_podden95hix_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21779895/Kopia_av_Skol-pt_podden95hix_1200x628.jpg?s=5c149877e1bb96df83c44a4f401d741d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21779895/Kopia_av_Skol-pt_podden95hix.jpg","previewContent":null,"content":"

I dagens avsnitt pratar vi om vad fysisk aktivitet är:

Rörelse
Motion
Träning

Vi ger dig även tips på hur du kan komma igång samt vad mångsidighet är.

","publishTimestamp":1769144400,"duration":2483,"mediaUrl":"https://mcdn.podbean.com/mf/web/gf5gxhpju8x4bif9/Skol-PT_podden-_Avsnitt_2_ba_ttre_ljud_6uyel.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wp5mp-1a21761","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wp5mp-1a21761","transcriptUrl":null,"permalink":"/e/skol-pt-avsnitt-2/","downloadLink":"https://www.podbean.com/media/share/pb-wp5mp-1a21761?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wp5mp-1a21761","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmalaxkommun.podbean.com%252Fe%252Fskol-pt-avsnitt-2%252F&rts=6adb561a5647b972a229fdefe7a4ee849097ad19","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27400033","idTag":"wp5mp","title":"Skol-PT - Avsnitt 2","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21779895/Kopia_av_Skol-pt_podden95hix_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21779895/Kopia_av_Skol-pt_podden95hix_1200x628.jpg?s=5c149877e1bb96df83c44a4f401d741d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21779895/Kopia_av_Skol-pt_podden95hix.jpg","previewContent":null,"content":"

I dagens avsnitt pratar vi om vad fysisk aktivitet är:

Rörelse
Motion
Träning

Vi ger dig även tips på hur du kan komma igång samt vad mångsidighet är.